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As parents, we all wonder how to be sure our kids are receiving the best education possible. And part of this is being sure their lifestyle and home-life support their learning. So, how can you make sure your child is getting the most out of his or her hours spent in school? One way isRead more

Ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your whole body and even your brain. Ginger belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom and galangal. The rhizome (which is theRead more

Try Ayurvedic cooking for perfect health. Imagine what it feels like to be able to prevent your kid’s cold with a little bit of carefully-crafted food, or to treat a headache without pills, or noticing that you look younger and skin looks more radiant without having used make-up or any special beauty products. Or howRead more

How do we reconnect to nature in our modern world? Think of the last time you unplugged and went for a walk in nature . . . I want to share this guided meditation with you . . . based on the ancient wisdom of connecting to nature and its abundance.  When was the lastRead more

A 5,000-Year-Old Ancient Wellness Practice Healed Me When Modern Medicine Couldn’t “What kind of relationship did you have with your parents?” This isn’t the kind of question you’d expect from a health care practitioner deciding on a treatment for your fatty liver and high cholesterol. But that – and a host of other questions aboutRead more

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally. In studying Ayurveda, I’ve learned thatRead more

This article first appeared in mindbodygreen.com and is written by Elizabeth Rowan I have several friends from my former life as a BlackBerry juggler who can’t find time for a yoga class in their 60 hour workweeks, can’t make it through the afternoon slump without a double espresso and/or work late into the night counting on a second wind. WhenRead more